Healthy into Spring – How to actively care for your loved ones through the most beautiful time of year

When the first rays of sunshine tickle nature awake, we often feel the urge for a new beginning – also for our health. Active Health Prevention (GVA) is the ideal companion for this spring cleaning of body and mind.

 

A group of six older people enjoy a walk in a lush green park. One woman is sitting in a wheelchair and smiling happily, while another uses a walking aid for support. The others are walking beside them, stylishly dressed and appearing cheerful. The scene is lit by sunlight, with trees and a vine-covered structure in the background, creating a peaceful and joyful atmosphere.

 

Active Health Prevention is aimed at everyone who not only wants to relieve their current complaints, but also wants to work actively and sustainably on their health. Whether you already suffer from health problems such as back pain or joint wear, or simply want to do something preventative for yourself – this program helps you take your health into your own hands.

In this article, you will learn everything you need to know about the Active Health Prevention program – from the program content and therapies to costs, registration, and availability. We answer your questions about the application process and explain how you can make the most of this program.

Let's embark together on the journey to a healthier, more active life – step by step and with support from experts. Discover how Active Health Prevention not only improves your health, but also increases your daily well-being. Your path to a healthier life begins here.

 

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Nora's tip: An active spring begins with the right support. Did you know that you can only really focus on your own health once you know your loved ones are in good hands? Discover now at noracares.at how we bring families and caregivers together, creating space for your prevention.

 

Discover noracares now & create space

 

Quick check: Is GVA Austria 2026 right for you?

Before we go into detail: briefly check whether you meet the requirements for the program. If you answer at least three of these points with “Yes,” GVA is your ideal spring companion.

 

Requirements for GVA 2026

Criterion Your requirement for GVA 2026
Target group Working people, pensioners & caring relatives
Complaints Problems with the musculoskeletal system (e.g. lower back pain, joint wear)
Goals Pain relief, stress reduction & a more active lifestyle
Duration 22 days (inpatient stay for full regeneration)
Insurance Insured with PVA, ÖGK, SVS, BVAEB or KFA
Status You are ready to actively contribute to your health

 

What is Active Health Prevention (GVA)?

Infographic titled “The 4 pillars of GVA” showing four key aspects of healthy aging: endurance and movement, relaxation and mental wellness, knowledge and daily habits, and nutrition and enjoyment, illustrated with older adults exercising, meditating, reading, and eating healthy food arranged around a central heart icon.

 

The Active Health Prevention (GVA) is like a reset button for the body. It is specifically aimed at people whose backs or joints “ache” in everyday life. But mental health is also a focus. Instead of just treating symptoms, this modern program reawakens your zest for life.

Through a combination of targeted movement therapies, nutrition that gives you energy, and stress management that feels like a deep breath of fresh spring air, you regain personal responsibility. This helps you master your everyday life independently again and with a smile, instead of letting physical complaints limit you.

What are the benefits of Active Health Prevention (GVA)?

GVA is your very own roadmap to an active spring. It is the key to letting physical and mental sources of strength bubble up – like a fresh spring brook flowing freely again after winter. Through the interplay of targeted movement and deep relaxation, you not only ease current pain, but also build a strong shield for your long-term health.

During an inpatient stay, you enjoy the luxury of focusing entirely on yourself. Your tailored program includes stations that invigorate body and mind:

  • Endurance station: Gentle training and movement therapy gets your circulation going, like the spring sun awakens the first buds.
  • Relaxation station: Proven techniques clear your mind and feel like a deep breath of fresh spring air in the forest.
  • Enjoyment station: Experience how seasonal nutrition gives you new energy, without deprivation.
  • Knowledge station: Learn how you can permanently maintain this sustainable, healthy lifestyle in everyday life.

In this way, you establish a lifestyle that keeps you fit in the long term – so that you can once again enjoy valuable time with your family with full strength and carefree joy.

Who can take part in Active Health Prevention?

GVA Austria 2026 is accessible to the following groups of people:

  • Working people & female and male pensioners
  • People with musculoskeletal problems
  • People seeking preventive health measures

All benefits at a glance

Colorfully illustrated infographic titled “Spring Roadmap – Traun, Upper Austria,” showing a step-by-step path to a healthier lifestyle for older adults, including physical movement, mental balance, prevention of muscle problems, improved nutrition, and increased quality of life, depicted through scenes of senior women and men walking, training, meditating, eating vegetables, and spending time with family.

 

  • Improvement of physical health through targeted movement therapy and sporting activities.
  • Promotion of mental balance through effective stress management and proven relaxation techniques.
  • Prevention of future muscular health problems through comprehensive education
  • Sustainable improvement of healthier nutrition and reduced stress levels
  • Increase in quality of life through long-term lifestyle improvements.

Active Health Prevention application

Infographic titled “Your path to a GVA retreat in Austria” showing a four-step process: medical consultation for referral, application submission to the health insurance provider, approval for a 22-day stay, and selection of a preferred GVA health center, illustrated with icons and images of a doctor and a senior.

Simply follow these steps to register:

Step 1: Referral

Ask your doctor for a medical referral recommending the program.

 

Your application check: This must go with you to the doctor's appointment

So that your Active Health Prevention application goes through smoothly, prepare these documents for the conversation with your general practitioner:

  1. E-card: For billing and identification.
  2. Current findings: X-rays, MRI reports, or doctor's letters (not older than 2 years) documenting your back or joint complaints.
  3. Medication list: An overview of your current long-term medication.
  4. Preferred location: Note your preferred center in advance (e.g. Bad Ischl or Baden), so the doctor can indicate this directly on the GVA application.
  5. Pension notice (if applicable): Important for classifying the co-payment.

 

Step 2: Submission

Your doctor submits the Active Health Prevention application to the responsible health insurance provider:

Step 3: Approval and confirmation

After approval, you will receive confirmation for a 22-day stay at a GVA facility.

Step 4: Select a center

Now you can choose your preferred health center or rehabilitation center that offers GVA.

 

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Where can I enjoy my time out?

You can choose from many certified facilities throughout Austria. Here are two tips from our region:

  • Upper Austria tip (near Linz): The Vortuna Gesundheitsresort in Bad Leonfelden or HerzReha Bad Ischl are ideal places of strength in the countryside to leave everyday life behind.
  • Vienna & Lower Austria tip: The Badener Hof health center in Baden near Vienna combines traditional spa expertise with the most modern GVA methods – perfectly accessible and yet a completely different world.
  • Tip: You can already note your preferred location directly on the application form!

 

How much does Active Health Prevention (GVA) cost?

Since GVA Austria 2026 is a benefit of the statutory social insurance system, your insurance provider (e.g. ÖGK, PVA, SVS or BVAEB) covers most of the costs for therapies, accommodation, and meals.

As an insured person, you only pay an income-dependent co-payment (deductible) per day. Here is the current overview for the year 2026:

 

Deductible by gross income

Monthly gross income Your deductible (per day)
up to €1,308.39 €0.00 (fully exempt)
€1,308.40 to €1,889.77 €11.06
€1,889.78 to €2,471.16 €18.96
over €2,471.16 €26.87

Source: arbeiterkammer.at

 

Example calculation for 22 days

With an income of, for example, 2,000 euros gross, you pay around 400 euros for the entire three-week stay including full board and all treatments. That is often less than a wellness weekend – but with a lifelong effect on your health!

 

Take the opportunity to care for your health and actively improve your quality of life. Registration is very simple, and many social insurance providers support you with it. So, what are you waiting for? Benefit today from a program that not only strengthens you physically, but also helps you stay mentally clear and relaxed.

 

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Tip: Did you know that during your 22-day absence at noracares, you can find loving replacement care? That way, you can stay completely relaxed during your health retreat.

 

Active preventive healthcare: Why spring is perfect for it

Infographic titled “Die 4 Säulen deiner Vitalität (Programminhalte)” showing a circular diagram divided into four areas: movement and endurance with targeted training, mental balance and relaxation with stress management, nutrition and enjoyment with seasonal energy, and lifestyle knowledge for sustainable health, illustrated with icons such as running, cycling, meditation, food, and brain symbols around a central heart logo.

 

Honestly: can you feel it too? As soon as the first warm rays of sunshine tickle your skin and nature explodes all around you, new spirits awaken in us as well. Spring is like a gentle kiss that shakes us awake after the often gray, cold winter months. Right now is the ideal time, to actively place your health and that of your loved ones in need of care back at the center.

Forget the feeling of winter fatigue and stiff limbs. The new season gives you and your loved ones pure energy – and GVA makes perfect use of this natural upswing:

  • Sunshine as fuel: The light draws you outside and replenishes your vitamin D stores almost by itself. That lifts your mood and strengthens your bones.
  • Movement that sets you free: Every walk in the fresh spring air is like a celebration for your immune system. Breathe deeply and feel your body bloom with every step.
  • Enjoyment on your plate: Fresh, colorful spring foods provide exactly the vitamins and minerals you need now to get started full of vitality.

GVA Austria is your personal companion in making use of this natural momentum. It helps you and your loved ones sustainably increase your well-being – for a spring full of energy and joy for life!

 

Adjust your diet: Fresh foods provide more energy through essential nutrients

A balanced, vitamin-rich diet is like an inner spring cleaning for your body. Vitamins, minerals, and antioxidants act like little protective shields for your immune system and give you and your loved ones the vitality you need right now. In spring, nature sets a table full of energy for us – you just have to help yourself!

Imagine your plate like a colorful flower meadow. Every color gives your body exactly what it needs after the long winter break to really get going again. Your new, lively meal plan includes, for example::

  • Strawberries: These small, red vitamin C wonders awaken your defenses and bring the anticipation of summer to your palate.
  • Asparagus: It is the season’s gentle “detoxifier,” supports your body with valuable fiber, and tastes wonderfully light.
  • Wild garlic: This “wild garlic” wonder is a real powerhouse for your blood vessels. It has a blood-cleansing effect, stimulates the metabolism, and adds wonderful seasoning with its intense aroma.
  • Spinach: It provides the iron you need to strengthen your muscles – perfect for your renewed desire to move.
  • Radishes: With their delicate sharpness, they act like a natural antibiotic and gently but effectively get your digestion moving.

 

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Everyday tip: Why not try preparing a fresh herb quark dip together with your loved ones? Chopping chives and wild garlic promotes fine motor skills, and the aroma immediately awakens the spirits! The herb quark then makes a great dip for vegetable sticks or potatoes.

 

Movement and fresh air: Small steps, big impact

As the days get longer, the warmer spring weather practically lures you outside. It is the perfect invitation to use time in the fresh air and increase your well-being – and that of your loved ones – with every step. Especially in old age, it is like balm for the body to stay in motion. Whether it is a leisurely walk, gentle gymnastics on a park bench, or small activities in the greenery: these moments often work true wonders for mobility and mood.

With a little planning and your creativity, you can turn everyday life into an active voyage of discovery. Activating care here means: you lend your loved ones a hand and motivate them to rediscover their own abilities like a treasure lying dormant. It is about using resources, teasing out independence, and letting quality of life visibly blossom.

Counting the first buds together or turning your face to the sun – that is not just movement, it is pure joy for life. These small successes strengthen confidence in your own body and make you look forward to everything this spring still has in store for you.

Things bloom better together: You would like to enjoy the spring sunshine, but in everyday life you do not have the time for long walks with your loved ones? Our motivated everyday helpers at noracares love exploring nature together and playfully awakening resources. Find the perfect companion for your spring moments now.

 

Find suitable support for active walks

 

An older man with a walker is walking through a blooming park with a younger woman. They are talking with smiles while the sun shines and flowers bloom.

The classic - a walk in the spring sunshine

Walks in nature offer numerous benefits for well-being and contribute to health for seniors as well as relieving caregivers

  • Strengthen physical health: Walks promote muscle strength, flexibility, movement, and endurance
  • Improve mental health: Exercise in nature reduces the risk of depression and anxiety.
  • Strengthen social connections: Walks together provide an opportunity for conversation and emotional support.
  • Promote cognitive abilities: Experiences in nature improve memory and concentration.
  • Stress prevention: Exercise and endurance in green surroundings reduce stress and increase well-being.

Gardening for more quality of life

Three older people are happily working in a garden. A man in a wheelchair is holding a hoe while two women in straw hats accompany him. They are surrounded by green plants and sunflowers.

 

For plant lovers, gardening is a wonderful activity to stay active and spend time outdoors. Whether it is a small garden, raised beds, or potted plants, spring care together not only promotes joy in nature, but also strengthens fine motor skills and hand-eye coordination.

Gardening also has positive effects on the psyche: it is good for the soul because it not only provides a soothing break, but also deepens the connection to nature.

 

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[Tip: Gardening without barriers]

Even with greater care needs or limited mobility, no one has to miss out on the “feeling for greenery.” With a few tricks, the garden becomes a therapeutic experience space:

  • Gardening at eye level: Raised beds that can be accessed with a wheelchair underneath, or simple planting tables, make it possible to work while seated. This protects the back and promotes independence.
  • Create a sensory garden: Plant strongly scented herbs such as mint or lavender and tactile textures such as lamb’s ear. This stimulates the senses, even when eyesight is declining.
  • Ergonomic helpers: Use lightweight tools with thick, non-slip handles. These are much easier to use with arthritis or muscle weakness and gently strengthen fine motor skills.
  • The “windowsill joy”: If the way outside is too difficult, colorful pots with cress or spring flowers on the windowsill bring nature directly into the room. Watching them grow gives new hope every day.

A little additional thought: In activating care, we often call this “biography-oriented activity.” If your family member or loved ones used to enjoy being in the garden, these movements often awaken deeply rooted, positive memories.

 

Maintain social contacts-for less loneliness

Spring is an excellent opportunity to strengthen connections with other people. The warmer days invite people to be active together – whether through creative activities or simply by being together under the blue sky. Painting, crafting, or listening to music in nature not only brings joy, it is also good for your health.

Especially for people in need of care with physical limitations, it is important to encourage them to maintain social contacts. This connection to others, whether family members or caregivers, not only promotes emotional well-being, but also helps counter loneliness. Family caregivers can help by encouraging contact with friends and relatives and offering support with visits.

 

A group of older people are standing outdoors and blowing soap bubbles. They are laughing and enjoying time together on a sunny day in the park.

 

Avoid allergies and pollen: Practical tips for allergy sufferers

When spring blooms in all its beauty, pollen season is not far behind. Keep the pollen outside so your home remains a safe haven for easy breathing. Caring for a person in need of care who suffers from a pollen allergy requires special attention to relieve their symptoms and help them feel more comfortable. Here are some useful tips:

Avoiding pollen exposure:

  • Keep the room closed during peak pollen times in the afternoon (May–June).
  • Install pollen protection screens on windows and doors.
  • Avoid trips outdoors on particularly high-pollen days. Follow local pollen warnings beforehand.

Fresh air in the home:

  • Only air out the room when pollen levels are low (e.g. late in the evening or at night).
  • Use an air purifier with HEPA filters to filter pollen and other allergens from the air.

Hygiene and care:

  • After a walk outdoors, clothing, hair, and hands should be washed thoroughly.
  • Pollen can also cause skin reactions. Make sure the skin remains cared for, especially if it becomes irritated from rubbing or scratching.

Medication support:

  • Make sure that all medications prescribed by the doctor (e.g. antihistamines or nasal sprays) are used regularly and correctly.

Soothing measures:

  • For symptoms such as itchy eyes or a runny nose, cooling compresses can help.
  • Provide a calm, relaxing environment to reduce the stress caused by the symptoms.

 

Keep the pollen outside so that your home remains a safe haven where you can breathe freely.

 

Download the checklist now: Relaxed & breathing easy through pollen season!

 

From spa bliss to the new everyday life: Keeping the batteries charged together

Imagine returning after 22 days from Gesundheitsvorsorge Aktiv (GVA). Your back feels lighter, your mind is clear, and your “batteries” are fully recharged. You are bursting with drive and have valuable tips for exercise and nutrition with you. So that this fresh momentum does not fizzle out right at your front door, noracares is by your side.

We see ourselves as the bridge that protects your newly gained energy – in two crucial phases:

1. Carefree at the spa: Who takes care of things while you are away?

Real relaxation requires a clear mind. Who tends the garden, checks on the house, or keeps your loved ones company while you recharge your batteries? Find the right relief with us for this time. That way, you can focus 100 percent on your health while we prepare everything in the background so that the transition upon your return goes smoothly.

2. Keep the momentum going: Your new energy level in everyday life

Back in your usual caregiving routine, the risk of falling back into old patterns is high. This is where we come in: Our everyday helpers support you in integrating the exercises and routines from the GVA into everyday life for the long term. That way, your “reset button” stays pressed.

How we keep your energy level high together:

  • Time for new routines: So that you can continue your exercises, our caregivers take over the daily tasks.
  • Activation instead of just care: Our everyday companions bring the spirit of the GVA directly into your living room. Together with your loved ones, they provide small impulses for movement and joy – just as you learned at the spa.
  • A harbor of safety: With reliable support behind you, you do not have to fear overload. You carry the strength of spring into the summer.

 

Finding the right support with noracares

In the familiar comfort of your own home, activating measures can be designed without any time pressure and with lots of love. At noracares you will find caregivers who are more than support – they are motivating companions, tailored to what the day currently allows.

Imagine how wonderful it is when:

  • Every journey toward the goal becomes: A regular walk – whether firmly by the hand or safely in a wheelchair – awakens the spirits and gets the metabolism going.
  • Encounters brighten the day: A warm chat or marveling at the first tulips is balm for the soul. These social moments counteract loneliness.
  • You experience noticeable relief: We take away your worries when searching for the right care – whether for a few valuable hours a day or as long-term 24-hour care.

We help you find exactly the source of strength your family needs so that you can once again focus fully on the beautiful moments you share together.

 

Register now and find motivated support for your active spring

 

Grafik von Krankenschwester Nora mit einem Stethoskop um den Hals und dem Text 'Noras Fazit' auf einem grünen Banner. Abschlussbemerkung oder Zusammenfassung im Gesundheitsbereich.

Gesundheitsvorsorge Aktiv (GVA) is the key to a healthier, more active life that strengthens both your physical and mental health. Through the combination of targeted movement therapies, tailored nutrition, and mental support, you have the opportunity not only to alleviate existing complaints but also to take preventive care for your future. It is not just about treatment – it is about establishing a sustainable lifestyle that helps you stay healthy and fit in the long term.

So if you are looking for a way to actively promote your health, improve your quality of life, and rely on the support of professionals, then Gesundheitsvorsorge Aktiv is exactly what you need. The path to a healthier life begins with one step, and we are here to accompany you on this journey.

Take the opportunity to take care of your health early and actively improve your quality of life. Registration is simple, and many social insurance providers support you in taking part. So do not hesitate – start benefiting today from a program that not only strengthens you physically, but also helps you maintain a clear and relaxed mind.

We hope that you are now well informed and motivated to take the first step toward a healthier future. If you have further questions or would like to learn about the registration process, numerous resources and professionals are available to help you. Your health is worth it!

 

Ein türkisfarbener Banner mit weißem Text, der 'Noras Häufig gestellte Fragen' lautet. Auf der rechten Seite befindet sich eine illustrierte Avatarfigur einer Krankenschwester mit blonden Haaren, die eine türkise Krankenschwester-Mütze mit einem weißen Kreuz, einen weißen Kragen und ein Stethoskop um den Hals trägt
Plan a three-week break for your health: The program lasts 22 days (21 nights). During this time, you will dive deeply into a realm of movement, enjoyment, and mental strength. Experts accompany you step by step so that you can return to your everyday life with new energy and lasting strength.
In Austria, the major social insurance providers such as the PVA, ÖGK, SVS, or BVAEB cover the costs for this health boost. Depending on your income, you only pay a small co-payment set by law. See it as a worthwhile investment in your own vitality and an active future free of complaints.
The program is an anchor for working people as well as retirees whose musculoskeletal system – meaning back or joints – causes trouble in everyday life. If daily tasks are becoming difficult or you want to take preventive action so that you remain physically “well balanced,” then GVA is exactly right for you and your loved ones.
GVA works like a spring cleaning for the body: You strengthen your muscles, relieve pain, and learn to smile stress away calmly. In addition to a fitter figure, you gain valuable knowledge about healthy nutrition. The result is a new feeling for life with more mobility and pure joy in every active day.
Austria offers you a selection of certified health and rehabilitation centers in beautiful natural surroundings. Whether in the mountains or the gentle hill country – you choose a place that gives you strength. You can find a list of contracted facilities directly from your insurance provider or in your health insurance fund’s information brochures.
The path to your cure is straightforward: After medical approval, your insurance covers most of the costs for accommodation and therapies. Your contribution depends on your gross income. It is a state-supported opportunity to massively improve your quality of life without putting a heavy strain on your private budget.
Spring awakens the spirits: When nature comes to life, it is easier to shake off old habits. The first warm rays of sunshine replenish your vitamin D stores and increase motivation for outdoor exercise. A GVA stay during this time uses this natural energy boost for a powerful fresh start to a healthier year.
Even small moments of happiness work wonders: A leisurely walk in the park lubricates the joints, while gentle gardening in raised beds trains fine motor skills and coordination. Breathe in the fresh spring air deeply – it not only strengthens the lungs, but also puts a smile on your face and promotes mental balance for young and old alike.
Take advantage of the season’s colorful offerings: Fresh asparagus, crunchy radishes, and young spinach are true nutrient bombs. These regional treasures provide important antioxidants that wake up the immune system after winter. A shared spring salad with fresh herbs is not only a treat for the palate, but also an easy step toward more energy and lightness.

 

 

Grafisches Logo von Noras Wissenschatz, einer Sammlung von Informationen für Pflegekräfte. Ideal zur Darstellung von Pflegewissen und Ratschlägen.
  • Activating care: A care approach that offers help toward self-help. The goal is to specifically promote the existing abilities of people in need of care and preserve their independence in everyday life for as long as possible.
  • Antioxidants: Natural “protective shields” in foods (such as strawberries or spinach) that protect our cells from harmful influences and strengthen the immune system for spring.
  • Biography-oriented activities: Activities that connect to previous hobbies or experiences (e.g. gardening). They awaken positive memories and increase well-being through familiar actions.
  • Fine motor skills: The targeted coordination of small movements, especially of the hands and fingers (e.g. when planting seeds or doing crafts).
  • Gesundheitsvorsorge Aktiv (GVA): A modern, three-week program of the Austrian social insurance system. It focuses on exercise, nutrition, and mental health in order to sustainably relieve complaints in the musculoskeletal system.
  • HEPA filter: High-performance filters in air purifiers that filter even the smallest particles such as pollen from the indoor air – an important helper for allergy sufferers during the flowering season.
  • Musculoskeletal: A technical term that refers to the entire support and movement apparatus, meaning muscles, tendons, ligaments, bones, and joints.
  • Prevention: Preventive measures aimed at avoiding illnesses or deteriorations in health before they arise.
  • Social insurance providers: Institutions such as the PVA, ÖGK, SVS, or BVAEB that, under certain conditions, cover the costs of health measures and therapies.

 

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