Fit for spring: active healthcare for relatives in need of care

Gesundheitsvorsorge Aktiv (GVA) is more than just a cure - it is a holistic program that aims to promote your long-term health and improve your quality of life. If you're wondering how you can increase your physical fitness, strengthen your mental health and take preventative action against future illnesses, then you've come to the right place.

Healthcare Active is aimed at all those who not only want to alleviate their current complaints, but also actively and sustainably work on their health. Whether you already suffer from health problems such as back pain or joint wear and tear or simply want to do something preventative for yourself - this program helps you to take your health into your own hands.

In this article you will find out everything you need to know about the Healthcare Active program - from program content and therapies to costs, registration and availability. We answer your  questions about the application process and explain how you can get the most out of this program.

Let's embark on a journey to a healthier, more active life together - step by step and with expert support. Discover how Healthcare Active not only improves your health, but also enhances your daily well-being. Your path to a healthier life starts here.

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Healthcare active: Why spring is perfect for it?

Spring is the ideal time to actively focus on preventive healthcare. This is especially true for carers and relatives in need of care.

After the often dark and cold winter months, spring not only brings warmer temperatures, but also new energy. Sunlight promotes the production of vitamin D, outdoor exercise strengthens the immune system and fresh food provides important nutrients. Now is the ideal time to promote the well-being of care recipients and caregivers.

Adjust your diet: Fresh food provides more energy through essential nutrients

A balanced, vitamin-rich diet is important for our health, as vitamins, minerals and antioxidants support the immune system and ensure greater vitality. Spring and nature offer us an abundance of fresh fruit and vegetables to give us new energy. A colorful diet includes, for example:

• Strawberries: are rich in vitamin C and boost our immune system.
• Asparagus: supports detoxification and contains valuable fiber.
• Spinach: provides iron and strengthens the muscles.
• Radish: have an antibacterial effect and help with digestive problems

Exercise and fresh air: small steps, big impact

The warmer spring weather invites you to spend time in the fresh air and increase your well-being through exercise. Staying active in old age is particularly important for those in need of care. Walks, light exercise or short activities can work wonders.

With a little planning and creativity, you have the opportunity to enjoy an active and enjoyable time outdoors with your loved ones. Activating care aims to motivate older people to use their abilities and resources to promote their independence and quality of life.

The classic - a walk in the spring sunshine

Walks in nature offer numerous benefits for well-being and contribute to the health of seniors as well as to the relief of caregivers

• Strengthening Physical Health: Walks promote muscle strength,  flexibility, movement and endurance
• Improve mental health: Exercise in nature lowers the risk of Depression and anxiety.
• Strengthening Social Connections: Walking together provides an opportunity for conversation and emotional support.
• Promoting cognitive skills: Experiencing nature improves memory and concentration.
• Stress prevention: Exercise and endurance in green spaces reduces stress and increases well-being.

Gardening for a better quality of life

For plant lovers, gardening is a wonderful way to stay active and spend time outdoors. Whether it's a small garden, raised beds or potted plants, taking care of spring together not only promotes enjoyment of nature, but also strengthens fine motor skills and hand-eye coordination.

Gardening also has positive effects on the psyche: it is good for the soul, not only by providing a soothing time-out, but also by deepening the connection to nature.

Maintaining social contacts-for less loneliness

Spring is a wonderful time to Strengthen connection to other people.The warmer days invite you to get active together - be it through creative pursuits or simply by being together under the blue sky. Painting, crafting or listening to music in nature not only brings joy, but is also good for your health.

Especially for people in need of care with physical limitations, it is important to encourage them to maintain social contact. This connection to others, be it relatives or caregivers, not only promotes mental well-being, but also helps to counteract loneliness. Nursing Relatives can help by encouraging exchanges with friends and relatives and offering support during visits.

Avoid allergies and pollen: Practical tips for allergy sufferers

When spring blossoms in its most beautiful splendor, the pollen count won't be long in coming. Dealing with a care-dependent person who suffers from pollen allergies requires special attention to alleviate their symptoms and help them feel more comfortable. Here are some useful tips:

Avoiding pollen exposure:

• Keep the room closed during peak pollen periods in the afternoon (May-June).
• Install pollen screens on windows and doors.
• Avoid trips outside on particularly pollen-rich days. Follow local pollen warnings beforehand.

Fresh air in the house:

• Ventilate the room only when the pollen count is low (e.g. late in the evening or at night). e.g. late in the evening or at night).
• Use an air purifier with HEPA filters to filter pollen and other allergens from the air.

Hygiene and care:

• After a walk outside, clothes, hair and hands should be washed thoroughly.
• Pollen can also cause skin reactions. Make sure that the skin remains well cared for, especially if it is irritated by rubbing or scratching.

Medical support:

• Make sure that all medications prescribed by the doctor (e.g. antihistamines or e.g. antihistamines or nasal sprays) are used regularly and correctly.

Soothing measures:

• Cooling compresses can help with symptoms such as itchy eyes or a runny nose.
• Provide a calm, relaxing environment to alleviate the stress caused by symptoms.

What is Gesundheitsvorsorge Aktiv (GVA)? 

The Gesundheitsvorsorge Aktiv (GVA) is aimed specifically at people with musculoskeletal disorders. The modern health program aims to promote both physical and mental well-being in the long term. It includes exercise therapies, nutritional optimization and stress management to support people with musculoskeletal problems in leading a healthy and self-determined everyday life. These therapies strengthen personal responsibility so that those affected can cope better with their symptoms or feel a psychological burden.

What are the benefits of Gesundheitsvorsorge Aktiv (GVA)?

Healthcare Active (GVA) is the key to a healthier, more active life that boosts both your physical and mental health. Through the targeted combination of Exercise Therapy, individually tailored nutrition and mental support can not only alleviate existing complaints, but also prevent them in the long term. Endurance training and  relaxation training are also specifically integrated into the treatment plan during an inpatient stay in order to increase physical fitness and promote general well-being. In this way, a sustainable lifestyle can be established that helps to stay healthy and fit in the long term.

Who can participate in Gesundheitsvorsorge Aktiv?

GVA is accessible to the following groups of people:

• Employed & Retired
• People with musculoskeletal problems
• People seeking preventive health measures

All advantages at a glance

• Increasing physical health through targeted exercise therapy and sports activities.
• Promoting mental balance through effective stress management and proven relaxation techniques.
• Preventing future muscular health problems through comprehensive education
• Sustainably improving a healthier diet and reducing stress levels
• Increasing quality of life through long-term lifestyle improvements.

Healthcare Active Application

Just follow these steps to sign up:

1. ask your doctor for a medical referral, which the program recommends.

• Your doctor submits the application to the responsible health insurance company.

• Pensionsversicherungsanstalt (PVA):
  https://www.pv.at/web/reha-und-praevention/gesundheitsvorsorge-kur-gva

    

• Österreichische Gesundheitskasse (ÖGK):
  https://www.gesundheitskasse.at/cdscontent/?contentid=10007.867522

   

• BVAEB:
  https://www.bvaeb.at/cdscontent/?contentid=10007.840498&portal=bvaebbportal

   

1. After approval, you will receive a confirmation for a 22-day stay in a GVA facility.
2. Now you can choose your preferred health center or rehabilitation center that offers GVA.

Take the opportunity to take care of your health and actively improve your quality of life. Signing up is easy and many social insurance providers will support you. So what are you waiting for? Take advantage today of a program that not only strengthens you physically, but also helps you stay mentally clear and relaxed.

Find the right support with noracares

In home care, activating measures can be designed individually and without time pressure. A caregiver provided by noracares supports your relatives with patience, empathy and motivation - always adapted to their daily condition.

Even a regular walk in the fresh air, whether on foot, with a walking stick, rollator or in a wheelchair, increases well-being. It strengthens the muscles, stimulates the metabolism and promotes blood circulation. You might even strike up a nice conversation with an old friend along the way.

Implementing health care can be challenging, especially for families caring for dependent loved ones. noracares helps you find the right caregiver - be it for hourly care or long-term 24 hour care.

Gesundheitsvorsorge Aktiv (GVA) is the key to a healthier, more active life that strengthens both your physical and mental health. Through a combination of targeted exercise therapies, tailored nutrition and mental support, you have the opportunity not only to alleviate existing ailments, but also to take preventative action for your future. It's not just about treatment - it's about establishing a sustainable lifestyle that will help you stay healthy and fit in the long term.

So if you're looking for a way to actively promote your health, improve your quality of life and rely on the support of professionals, then Healthcare Active is exactly what you need. The path to a healthier life starts with one step, and we're here to guide you along the way.

Take the opportunity to take care of your health early and actively improve your quality of life. Signing up is easy, and many Social Security support you in your participation. So don't hesitate - start enjoying a program today that not only strengthens you physically, but also helps you to keep a clear and relaxed mind.

We hope that you are now well informed and motivated to take the first step towards a healthier future. If you have any further questions or would like to find out more about the enrollment process, there are many resources and professionals available to help you. Your health is worth it!

• Healthcare: Preventive measures to maintain or improve physical and mental health in the long term.
• Movement Therapy: Targeted physical activities to strengthen muscles, joints and general well-being.
• Active care: care measures that motivate those in need of care to maintain their abilities and strengthen their independence.